exercise demonstration videos

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'CrossFit Workout of the Day: 13.1 Home Edition Workout'
'CrossFit Workout of the Day: 13.1 Home Edition Workout' 08:45 Apr 30, 2022
'How To Do BATTLE ROPES ALTERNATING SINGLE ARM WAVES | Exercise Demonstration Video and Guide'
'How To Do BATTLE ROPES ALTERNATING SINGLE ARM WAVES | Exercise Demonstration Video and Guide' 00:31 May 20, 2021
'How To Do BATTLE ROPES DOUBLE ARM WAVES | Exercise Demonstration Video and Guide'
'How To Do BATTLE ROPES DOUBLE ARM WAVES | Exercise Demonstration Video and Guide' 00:29 Jan 17, 2021